Health E Guide Nutrition, Cambridge Ontario

Ruth Thompson, Registered Nutritionist: RHN, RNCP, ROHP, MSW

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Health E Guide Articles

Health E Foundations


You Are What You Eat  (more or less)

Fats:  Good and Bad

Water: Is there life in it?

Holistic Health:Is your light turned on?

Why do we crave?

Allergies vs Sensitivities

Gluten Sensitivity


Health E Weight Loss


Weight Loss Barriers

Low Fat vs Low Carb

Bacteria and Obesity


News & Reviews


Canada Food Guide 2007 What’s Good, What’s not

Cardiovascular Health & Fish

Fats and Cancer

Dairy:  “Nature’s Perfect Food??”

Prescription Medications

Spinach Scares

Can There Be an End to Illness?

Questions About GMO’s

Health E Eating


Healthy Eating Can Be Fun

Surviving Christmas

Omega 3’s:  Miracle Nutrient

Quinoa - Super Foods

A KIWI a Day  Keeps Doctor Away

Chia, The Super Seed


Nutrition and........  Muscle / Joint Pain Milk and Calcium Chocolate Grapefruit

Health E Attitudes


Are We Sick or Well Oriented?

That OLD Attitude

Foods and Moods


Nutritional Supplements


Are you nutrient deficient?

Is Diet Sufficient?

Echinacea:  What about it?

Vitamin D Debates