What’s the best diet approach for you?

There are many popular books and theories claiming there is an ideal diet, but the best answer is to be found in your own body – if you pay attention to what it’s trying to tell you.


When you work with me to improve your physical and mental health, the Health-E-Guide Nutrition Program will help you to take control of your healing process.

 Your body’s responses to the program will give you important information about what your ideal diet should be. You will discover how to change what you eat, and how, and when; and whether you need to take any supplements; and whether cleanses or detoxification are right for you.