What to Expect from Holistic Nutrition Counseling


In-depth Individual Assessment


You Are What You Eat


Your Body May Need a  House cleaning


Your Body May Need a Boost


Natural Health Solutions


Some Benefits of My Services


For information on how a Holistic Nutrition Assessment can help you, e-mail: inquiry@healthyguide.ca

What is the Holistic Approach?


The holistic approach takes into consideration height, weight, sex, age, developmental stage, dietary habits, dietary goals, food sensitivities, food preferences, physical activity, lifestyle and environment.


Principles of Holistic Nutrition






What is Orthomolecular Nutrition?


“Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall goal is promoting optimal health and longevity for everyone.”  Abram Hoffer M.D., PhD, “Pulling it all Together: The New Orthomolecular Nutrition”


A Health E Guide Holistic Health Consultation provides specific and individual recommendations for the optimal intake of nutrients—proteins, carbohydrates, fats, water, vitamins, minerals and enzymes.